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A progressive strength plan for beginner to intermediate lifters focused on building the shoulders, back, and glutes for a balanced hourglass shape. It uses four structured phases to help you gain strength and keep progressing
Includes: complete workouts, exercise cues and substitutions, progression guidance, nutrition support, printable trackers plus the Built By Heidi Training + Nutrition Handbook
Best for: Beginner to intermediate lifters who know the basics and want a targeted, physique-focused plan
A progressive strength plan for beginner to intermediate lifters focused on building the shoulders, back, and glutes for a balanced hourglass shape. It uses four structured phases to help you gain strength and keep progressing
Includes: complete workouts, exercise cues and substitutions, progression guidance, nutrition support, printable trackers plus the Built By Heidi Training + Nutrition Handbook
Best for: Beginner to intermediate lifters who know the basics and want a targeted, physique-focused plan