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A glute-focused strength plan for intermediate to advanced lifters that helps you build your glutes and strengthen your lower body through three lower-body days and two upper-body days
Includes: complete workouts, exercise cues and substitutions, progression guidance, nutrition support, printable trackers plus the Built By Heidi Training + Nutrition Handbook
Best for: Intermediate to advanced lifters who want to prioritize glute growth and follow a structured lower-body-focused plan
A glute-focused strength plan for intermediate to advanced lifters that helps you build your glutes and strengthen your lower body through three lower-body days and two upper-body days
Includes: complete workouts, exercise cues and substitutions, progression guidance, nutrition support, printable trackers plus the Built By Heidi Training + Nutrition Handbook
Best for: Intermediate to advanced lifters who want to prioritize glute growth and follow a structured lower-body-focused plan